One way of side-stepping flu or the common cold is to be sure you are getting enough restorative sleep. A study involving 164 healthy adults was conducted to investigate if there is a link between the probability of catching the common cold and the participants’ sleeping habits.
Researchers recorded how much sleep the participants got for a period of a week and thereafter they were administered with nasal drops containing a cold virus to see who got sick. People who slept for 6 hours or less were noticeably more susceptible to catching the cold virus.
While you are sleeping, your immune system releases proteins called cytokines and these proteins increase when you have an infection or inflammation. A lack of sleep decreases the production of these protective proteins resulting in a compromised immune system. Lack of sleep also impacts negatively on how fast you recover if you do get sick.
Zopiclone in the UK is a sedative-hypnotic that is used for the short-term treatment of sleeping problems such as insomnia. Cheap zopiclone is also used to treat sleep maintenance insomnia which is characterised by frequent awakenings during the night. Many adults wake up three or more times a night and find it difficult to fall asleep again. Zopiclone helps to prevent repeated awakenings leaving you feeling refreshed and energised the next day.
If you feel that insomnia is having a negative impact on your lifestyle, you can buy zopiclone in the UK online to help restore your sleep schedule. If you order zopiclone in the UK delivery takes 2-4 working days in the UK and 5-7 working days in the EU. Order zopiclone and enjoy deep, restorative sleep.