Research in the UK revealed that approximately 16 million people in the country suffer from mental illness. One in four people will have some sort of insomnia at any given time each year. These mental illnesses may range from depression, anxiety to substance abuse. Research also shows that 75% of all cases of mental illness starts before a child has turned 18, whilst 52% of mental health issues like dementia in adults starts before one has reached 15 years old. If you researched, you would have found that there are many lifestyle changes you could begin making in the hopes of treating anxiety, such as drinking chamomile tea, taking omega 3 supplements, using lavender oil on your beddings and spending time outdoors. However, these may take some time to work as they prepare your body to function as per normal. Short term, quick acting results could involve medication like Xanax. 1mg of this medication is all you need to set your body and mind straight. What is Xanax medication? Xanax also known as Alprazolam is a medication used to treat anxiety, depression and panic disorders. It belongs to a class of medication known as benzodiazepine. These types of medication have an effect on the brain causing the person to become calmer, also producing a natural substance known as GABA. Xanax 1mg is known by many as the most effective treatment for anxiety and other related conditions. The active ingredient in the medication is Alprazolam. What are some of the precautions you should be aware of before taking Xanax? The medication should only be used to treat anxiety and one Xanax 1mg tablet should be taken a day. You are strongly advised not to take the medication with alcohol or drugs of any kind. Side effects Usually the side effects are mild in nature however most people do not experience side effects. These include: