One of the worst feelings is having a bad hangover. Some insomniacs claim that sleep deprivation makes them feel as if they wake up every morning with a hangover even though they did not have a drop of alcohol the previous night. Sleep restores our equilibrium. It makes us feel as if we can cope with the difficulties that come our way and with difficult decisions that have to be made.
When we sleep well, we feel strong and as if we can take on the problems facing us each day. One of the reasons for this is that we wake up with energy. There is nothing like a great night of deep, refreshing sleep to put a smile on your face and a spring in your step. Sleep is like a wonderful tonic that propels you through your day. It makes you feel on top of things.
When you lack sleep the world around you becomes a darker, less friendly place. People tend to avoid you because of your unpleasant mood. Even your children give you a wide berth because you seem incapable of speaking to them in your usual pleasant, light-hearted way. The largest amount of intolerance towards you comes from yourself.
You are so angry and miserable and you find you blame yourself for this unfortunate state of affairs. Blaming yourself will not help matters but sleeping pills will.
The following sleeping tablets are available: zopiclone, zolpidem tartrate, diazepam and nitrazepam. If you take one of these sleeping pills at night you will fall asleep quickly and remain sleeping for a minimum of 7 hours. Taking one of these sleeping tablets before you go to bed at night will restore your equanimity and make you feel like a member of the human race once again.
These sleeping pills work on the central nervous system, subduing it which makes the muscles relax and makes you feel tranquil. When you wake up in the morning you will be free of those overwhelming feelings of depression and the sense of not being able to face the day. Instead you will feel more energised and motivated.
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