When you cannot fall asleep at night and it has been going on for some time you know that the accumulated lack of sleep will impact even more on your productivity and this can make you feel anxious and distressed.
If you have an important meeting with a client or you have to give a presentation, you may find that it is even more difficult for you to fall asleep because you are worried about how the event will work out. You lie in bed alternating between worrying about the effect the lack of sleep is going to have on your performance and the fact that you cannot fall asleep. All the distress and anxiety that comes with insomnia is avoidable if you take sleeping pills. You can also try to take other measures to ensure that you get the rest and deep sleep that you need. A comforting warm drink helps many people to sleep. Your bedding must be comfortable – not too hot or too cold.
All electronic gadgets must be left outside of the bedroom so that there is no temptation to go on them whatsoever because they are stimulants. Ensure that your room is as dark as possible when you switch off the lights. Go to sleep and wake up at the same time every day to establish a confirmed sleeping routine.
If you purchase sleeping tablets and you are worried about becoming dependent on them you do not have to because sleeping pills such as zolpidem tartrate, zopiclone, diazepam and nitrazepam can all be taken for 7-10 days which is usually enough time to re-establish a consistent sleeping pattern. Sleeping pills subdue the central nervous system making you feel relaxed and sleepy.
You will be able to fall asleep quickly and to remain asleep for the duration of the night.
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