Insomnia is characterized by the inability to fall or stay asleep. It is one of the most cried about sleep disorders in all of the UK with more than half of the population being its victim. However, there are some who think they have insomnia when they really don’t. Confused? Let’s elaborate on this below. Most of the times, people misinterpret anxiety as insomnia. Sometimes, it isn’t that you can’t fall asleep; it is just that you are too worried to do so. You keep telling yourself that you are an insomniac when all you suffer from is mere anxiety and stress about sleep. This is a variant of night-time anxiety where the individual starts to believe that they suffer from insomnia and thus can’t fall asleep. This elevates to a point where they start fearing the time nearing their sleep as they believe it won’t come naturally unless they take some heavy sleeping pills instead of anxiety pills like Xanax 1mg. This was further studied by a group of sleep researchers in Sweden for over 20 years. The goal was to differentiate insomnia from just the anxiety of suffering from it. According to the results, anxiety about insomnia does more harm than sleep deprivation itself. Annika Norell-Clarke, the lead researcher at the Örebro University studied the sleeping patterns of 1,800 Swedes for over a course of 18 months. The research attempted to seek an answer to the question that how about we started looking at anxiety and worry as a contributing factor towards insomnia rather than a symptom? Why Take Xanax 1mg? It does make sense that when we begin worrying about sleep, we are doing nothing but turbo-charging the brain into thinking there is a problem that needs fixing first. This prevents the release of melatonin as the brain is too occupied in trying to find a suitable course of action. But where does Xanax 1mg come in? If instead of sleeping pills, we started taking a tablet of Xanax 1mg, it will help calm the neurons and sedate them. This will leave the brain free and all set to release melatonin –a chemical hormone that regulates sleep. Xanax 1mg is a fast-acting anti-anxiety pill proven effective in sedating the nerves and relaxing tension from the muscles which also causes restlessness –another symptom of insomnia. Xanax can easily be bought online or with a doctor’s prescription in the UK today.