Sleeping pills are increasingly being used in the UK to treat insomnia, which is a condition characterised by the inability to fall and/or remain asleep. According to a survey, it is estimated that one third of the UK’s population is suffering from insomnia.
Sleeping tablets can be considered sedative hypnotics, for example, benzodiazepines and barbiturates. Sleeping medications either bind to benzodiazepine receptors in the brain to enhance drowsiness (in the case of benzodiazepine drugs) or depress the central nervous system to induce sedation (in the case of barbiturates). In both cases, they induced drowsiness and sedation causing people to sleep.
Please note that sleeping medication can cause tolerances if you use them over a prolonged period of time and may cause withdrawal symptoms once you stop taking them, especially abruptly. They should be taken short term with a clean break after a course.
Some common side effects which may occur when administered with sleeping pills include dizziness, daytime drowsiness, diarrhoea, nausea, changes in the appetite, dry mouth, headaches, daytime memory and performance issues, uncontrollable tremors in parts of the body, parasomnia (which is characterised by unwanted behaviours when asleep). Note that this list is not exhaustive and only includes the major side effects that you need to be aware of. See online for more details and also note that these are rare in general and tolerable if experienced.
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