Poor sleep or insomnia is the leading cause of sleeping disorders around the world. More than one-third of the world’s population reports suffering from insomnia making it an international epidemic. Poor sleep doesn’t mean sleep deprivation alone, it also means not being able to go back to sleep once you wake up, waking up too early or feeling exhausted on waking up. Most of us take these symptoms lightly. Only a few actually do something about it such as seeking help from a doctor or relying on the best sleeping pills in the UK to actually improve their quality and quantity of sleep both. It is important that we take note of the fact that poor sleeping habits must never be ignored because they often lead to a number of negative consequences on our health in the longer run. What health consequences to be exact? Let’s take a look below. The Overlooked Side Effects of Poor Sleep • Research from the Washington University School of Medicine reveals that those who have a good 7-9 hours of sleep every night can prevent Alzheimer’s disease to a certain extent. The normal production of melatonin when an individual falls asleep help in the prevention of Alzheimer’s and Parkinson’s disease, thanks to it antioxidant abilities that slow the brain’s activity and puts it to rest. On the other hand, when this hormone isn’t produced in desired quantities, the individual is at a higher risk of developing Alzheimer’s disease. • According to another research study conducted at the University of California Berkeley in 2012, our poor sleeping patterns trigger food cravings for unhealthy foods too. • Another study also links poor sleep with diabetes. The study conducted at the University of Laval revealed that those who slept less than 7 hours or more than 8 hours were 2 times more likely to develop a glucose intolerance or diabetes. Can Sleeping Pills Help? Sleeping pills available in the UK like Ambien or diazepam help induce sleep naturally. They also have a calming effect and help with muscle spasms and restless leg syndrome which are often the cause of midnight awakenings. Sleeping pills also boost the production of melatonin in the body, which is an essential chemical hormone that promotes sleep. Thus, you can take sleeping pills to treat mild cases of insomnia and prevent many of the poor sleep-related health conditions from happening.
