Being totally inactive could be affecting your sleeping pattern. It is a fact that exercise helps us to sleep better. If you sleep deeply and soundly it boosts your immune system and you feel recharged. Deep restorative sleep also relieves stress and anxiety. You do not have to do vigorous, high-energy exercises. Do what is right for you. Any form of exercise is better than nothing.
Mind-body exercises such as yoga or meditation reduce stress and help people with sleeping disorders. If your sleeping disorder continues for more than two weeks, take sleeping tablets.
Only you can answer this question. The amount of exercise you do is less important than the fact that you exercise at all. The answer to how much is enough is dependent on many factors including your age, medical history and fitness level. If you are just starting out after a long-term period of inactivity, take it slowly and carefully. If you go overboard you risk injuring yourself.
If you want to run you should begin by walking briskly and work your way up.What is important is that you exercise for at least 40 minutes, 3-4 times per week.
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