Many people who suffer from anxiety wake up in the morning with a sense of dread and foreboding and they worry about an impending disaster that they are convinced is likely to take place. They may worry that on the way to work an accident will take place and when they get to work they worry about their performance and if they measure up to their co-workers.
Although there are many different types of anxiety such as social phobias, post-traumatic stress disorder, generalized anxiety disorder (GAD), they all have one thing in common: a sense of fear and trepidation. Some people have lower, more manageable levels of anxiety while others anxiety can be immobilizing placing them in a position of not being able to leave their home.
There are steps you can take to treat anxiety and one of them is to exercise. Exercising makes you feel more confident and it triggers chemicals in the brain that release positive feelings. If you suffer from anxiety you have to be aware of possible triggers so that you can manage your stress levels. Make to-do lists, do the arduous tasks first and the easier tasks later and take lunch and tea breaks.
You can also take medication to help you deal with your anxiety and a medication that has proved successful in helping people to cope with anxiety is lorazepam 2mg.
Lorazepam 2mg is a benzodiazepine and is a generic of the well-known brand Ativan. People buy lorazepam to treat anxiety, stress, nausea and muscle pain. Lorazepam 2mg also contains anticonvulsant properties and is used to treat seizures. Lorazepam 2mg has a relaxing effect because it subdues activity in the central nervous system making you feel tranquil and calm.
When you take lorazepam 2mg you could experience low blood pressure, sedation, confusion, headaches, and dizziness but these side effects will dissipate when the effects of the medication wear off.
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