If you have many stressors in your life, the chances are you are being kept awake because the problems play round and round in your mind as you lie in bed waiting to fall asleep. This disruption to your sleep will make you feel awful the next day and you will notice that you are crabby and edgy and unable to cope at your usual pace. Your persistent inability to sleep could lead to anxiety.
Some people wonder which comes first: sleep or anxiety. That is not the point. The point is that when you suffer from both these disorders, unfortunately, they exacerbate each other. Sleep issues combined with anxiety can have a significantly negative impact on the quality of your life.
Treating sleep deprivation but not taking steps to reduce anxiety and stress is unlikely to have any real impact. There is medication to treat these two conditions and one such effective remedy is zolpidem UK. You can also go for counselling, specifically cognitive behavioural therapy which changes your anxious thoughts.
Exercise lowers anxiety and improves sleep but do not exercise right before sleep, as this could act as a stimulant and keep you awake. Ensure that your room is dark enough at night and that it is quiet. The temperature is also important – it must be neither too hot nor too cold. Taking a hot bath or shower prior to bed can also help to lull you to sleep.
It is common knowledge that caffeine is a stimulant so if you have a sensitive system, cut out coffee- particularly from lunch time onwards.
Zolpidem in the UK, also known as Ambien, is a remedy for insomnia which works on the central nervous system relaxing the muscles, reducing anxiety making you feel calm and tranquil. You can take the medication ½ an hour before you go to sleep.
Do not buy zolpidem tartrate 10mg if you are allergic to the active ingredient. Avoid this medication if you suffer from myasthenia gravis, acute respiratory depression, and psychological conditions such as depression and psychosis. Let your doctor know if you are on other medication because it could be incompatible with zolpidem in the UK.
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