Not getting enough sleep (between 7-9 hours each night) can result in a lower libido, a compromised immune system and the inability to think with clarity and logic. When you persistently lack sleep it puts you at a higher risk of acquiring certain types of cancer and diabetes. Sleeplessness also results in car accidents many of which are fatal.
Getting the right amount of sleep differs from person to person but if you get too little or too much sleep (10 or more hours) it can impact on your heart health. Getting less sleep is worse though and increases your risk of acquiring heart disease. If you are a sound sleeper but you have missed out on sleep for even one night you will be aware of the effect it has on your ability to think.
Lack of sleep seriously impairs one’s ability to make decisions, problem solve and remember. Your reasoning, reaction time and alertness are all negatively affected. Studies have proven over and over that sleep deprivation has a significant impact on learning and memory. During sleep we consolidate new information learned but sleep deprivation prevents this process from taking place.
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