You have recently joined a fitness class after years of being sedentary and in a moment of great enthusiasm and determination you pulled a muscle. The pain is so intense that you have to wait at least a week before you return to the class. When starting out with exercises after an extended period of inactivity there are a number of precautions to be taken.
One of the best ways to prevent muscle pain or spasms is to start any sporting activity gently and gradually. You must allow the muscle time to adapt to new movements and this will minimise soreness. It is important to stretch before you do your routine to get the muscles warmed up and prepared. Staying hydrated is very important so drink water before, during and after the workout.
If you are doing a gym class, there is no need to keep up with the others in the beginning. It is not a race. Go strictly at your own pace. Even if you are doing half the amount that the others are doing you are still doing well – you started going to gym. Take it slowly at first, there is no rush. If you pull a muscle you can take carisoprodol 350mg tablets.
Carisoprodol tablets 350mg are used for pain management and it relaxes the muscles, blocking sensations of pain by subduing the central nervous system. Know by the brand name Soma, carisoprodol 350mg tablets have a half-life of approximately two hours and can therefore be taken up to three times a day to relieve acute musculo-skeletal conditions.
Do not use carisoprodol 350mg tablets if you suffer from seizures, epilepsy or kidney and liver disorders. If you take other medication you must check with your doctor that it is not contraindicated with carisoprodol tablets 350mg.
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