People who have a habit of waking up in the middle of the night, often complain of how difficult it is to go back to sleep. Waking up at 3:00 a.m. does no good to anyone. It disrupts the normal sleep cycle, makes one anxious about the day to come and guarantees lethargy. But what causes the middle of the night awakenings? Let’s take a look at 3 of the most common contributing factors and seebelow and how sleeping tablets can help overcome them.
1. Stress
A troublesome toddler, a complaining friend or a demanding boss - stress has many roots, and is often the most common culprit that robs us of sleep. Many people complain of waking up in the middle of the night due to anticipation about something that bothers them. It can be something as insignificant as going to the office or something as big as a thunderstorm.
The prevailing thoughts and the darkness only makes matters worse which is why many rush to their bedside table to pop anxiety or sleeping tablets.
2. Hot Flashes
A hot flash, mostly common among women going through menopause, is also another condition that keeps one awake in the middle of the night. Hot flashes can make one sweaty, uncomfortably warm, and red in the face. Hot flashes result from some hormonal changes in one’s body. It is the sudden feeling of heat that causes one to wake up –either to increase the speed of the ceiling fan, or to lower the temperature of the air conditioner. Many online sleeping tablets combat hot flashes. Anti-depressants have been effective in treating them as well.
3. Ageing
As people age they tend to wake up more during the night, this can be down to a number of reasons including increased napping during the day and excessive fluids before bed time.
If you also suffer from the difficult ordeal of waking up in the middle of the night and cannot get back to sleep, buy online sleeping tablets and get rid of the issue.
