Research shows that poor sleep puts people at higher risk of serious medical conditions like obesity, heart disease and diabetes. Thus it also shortens one’s life expectancy. The average person needs about 8 hours of good quality sleep to thrive in their daily lives, however some people may need more or less. Chronic sleeplessness can even lead to depression and anxiety. People who sleep less than 5 hours a night were more prone to diabetes. There are many lifestyle changes that one should consider making however it is also advisable to buy sleeping tablets so that you can get the required sleep in the interim. What sleep medication should you take? The internet offers information on various brands of sleeping tablets like Zopiclone (Imovane), Zolpidem (Ambien), Nitrazepam, Diazepam and many others. The individual should research which of these is most suitable for himself/herself based on their personal preferences and health. Together with taking sleeping tablets, one should being making the following changes: Go to bed at the same time every day, even weekends. This will get your body used to a sleep pattern Avoid screens like computers, tablets and cellular phones. The bright light from these can make your brain think that it is daytime Drink lots of water so that you do not wake up thirsty through the night Never go to bed on an empty stomach. Foods like chamomile, turkey, warm milk and Marmite are recommended before bedtime if you need to eat How can you buy sleeping tablets? Sleep medication can be bought online without a prescription from reputable e-pharmacies. Delivery in the UK and EU is free and takes 2-7 and 10-14 work days. You can contact the customer care centre 24/7 if you need assistance on your order.