Just as you are beginning to fall asleep, you may experience hypnic jerks - reflexive muscle twitches in the arms, legs or the entire body. This can jerk you out of a peaceful sleep. The cause of this is a mystery but one theory suggests that as you are falling asleep your brain mistakes the feeling of your muscles relaxing as a sign that you are falling.
This causes your muscles to tense up and your mental alertness to increase to protect you. You can buy sleeping pills if hypnic jerks are interfering with your sleeping pattern.
Hypnic jerks are actually considered to be normal and they are usually nothing to worry about. However, if you would like to reduce the likelihood of experiencing them, try cutting back on caffeine and sugar.
Try to reduce emotional stress and strenuous activities near bedtime. Sleep deprivation can increase the recurrence and severity of hypnic jerks in which case you may benefit if you buy sleeping tablets. If you buy sleeping pills in the UK, not only will it help you to sleep, it also provides short-term relief from severe anxiety.
Avoid standing in long queues at the local pharmacy and buy sleeping tablets from our respected internet pharmacy. You do not need a prescription and the medication is available at cost-effective prices.
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