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Insomnia Explained

Are you having trouble falling asleep and/or staying asleep? Do you feel increasingly stressed during the day and stay awake for hours at night without really knowing why? If so, it's likely that you are suffering from insomnia, also known as sleeplessness. Insomnia affects more lives than you think, but there are medications available, such as sleeping pills, that can treat the condition effectively. This condition is often associated with difficulty falling asleep, staying asleep throughout the night, waking up too early in the morning, and still feeling tired when waking in the morning.


What can Cause Sleeping Problems?

There are a number of factors that can cause insomnia. These can include mental or emotional problems, physical challenges or external issues, such as the use of certain types of medications, or a combination of these variables. Anxiety, stress, poor sleeping patterns, fast-paced lifestyles, physical and psychological health can all play a role in contributing to insomnia.


Symptoms of Insomnia

Obviously, being unable to fall asleep or remain asleep, or waking too early in the morning will cause problems during waking hours, as the body normally requires 6 to 8 hours of uninterrupted sleep to function properly. Some symptoms that can result from insomnia include:

  • Daytime sleepiness.
  • General fatigue.
  • Irritability.
  • Weakened immune system.
  • Inability to focus.
  • Memory problems.

Can Insomnia be treated without Medication?

Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia. Many people are not even aware of how their lifestyle actually places them at risk of insomnia, and that certain positive changes can bring about results before resorting to sleeping pills. Here are some tips:

  • A regular bedtime is essential. Going to sleep at the same time each night and waking every morning at the same can make a huge difference when addressing your sleeping problems.
  • Avoid napping during the day. If you feel tired, take a walk, do some exercise or have a shower. If you are relatively more ‘exhausted’ at bedtime due to not napping, sleep should come easily.
  • Avoid caffeine, nicotine and alcohol a few hours before bedtime.
  • Don’t keep a television in your bedroom, or if you do, ensure it is turned off when you go to bed.
  • Make sure you are active. Regular exercise can help alleviate sleeplessness, however, exercising too close to bedtime is not a good idea as it may over stimulate your body and keep you awake.
  • Don’t eat a large meal just before bedtime, however, if you go to bed and are hungry, this may keep you awake, so eat a light snack instead.

How to Treat Insomnia with Sleeping Tablets

Insomnia is a condition that can be treated with the use of sleeping pills. There are various effective medications available such as Zopiclone, Zolpidem, antidepressants, and other types of medication that can treat sleeplessness. It should be noted that sleeping tablets should only be used to provide short term treatment for insomnia. This means that once the treatment course is completed, a person should refrain from using these medications continuously, to avoid dependence or possible tolerance developing.


Types of Effective, Strong Sleeping Pills

Zopiclone (Imovane) and Zolpidem Tartrate (Ambien) are two of the most effective sleeping tablets used to treat insomnia. They are non-benzodiazepine hypnotics, which work by boosting the brain chemical known as gamma-amino butyric acid (GABA). GABA blocks activity around the nerves of the brain resulting in a calming effect, causing you to feel sleepy.

Anxiety pills can also be used to treat insomnia. Some of the most effective anxiety medications are nitrazepam (Mogadon), diazepam (Valium) and temazepam (Restoril). These pills are benzodiazepines and work by increasing (GABA), as do sleeping pills. However, they additionally slow down other processes in the brain and decrease activity in the nervous system. This creates a relaxed, calming effect which helps you to sleep more easily.


Do Sleeping Pills have Side Effects?

All medications have potential side effects, especially scheduled medication, although not everybody experiences them. The most common side effects of sleeping pills may include:


  • Appetite changes
  • Behavioral changes
  • Dizziness
  • Daytime drowsiness
  • Dry mouth
  • Headaches
  • Nausea

These side effects usually go away after a few days as your body adjusts to the new medication, however, if the symptoms persist, contact your healthcare provider. These medications tend to be well tolerated, especially when dosage and usage guidelines are strictly adhered to.


Are Sleeping Pills Suitable For Everyone?

Before you decide to start taking sleeping tablets of any kind, consult with a healthcare provider and do as much online research as possible, to make sure it will not cause you any harm or unwanted reactions. In the following cases, or where these conditions or ailments apply, further medical research and guidance is necessitated. One has to tread cautiously in these scenarios, seeing that the medication might be contraindicated or a lower dosage may apply:


  • Kidney or liver disease
  • Respiratory problems such as asthma, emphysema and bronchitis.
  • Sleep apnea
  • Myasthenia gravis
  • History of addiction such as previous or current drug or alcohol abuse
  • History of mental illness.
  • Pregnant or breastfeeding
  • Any other health conditions you might suffer from
  • Are allergic to the active ingredients contained in the medication

Can Sleeping Tablets be Bought Online?

If you have tried all of the sleep hygiene changes and are still struggling with insomnia, you can safely and securely buy online sleeping pills for short term use. There are a host of e-pharmacy websites, which offer FDA approved sleeping pills from licensed and leading manufacturers, to treat insomnia and related symptoms. It is recommended that one research these platforms carefully and only select trust worthy and established online providers. If you buy sleeping pills in the UK or EU, you should online shop with suppliers who offer 24/7 customer support, along with high levels of regard for customer privacy and online payment security.